Biodanza: Dance Your Best Self
Mon, 17 Mar
|The Bennett Centre
A Biodanza dance journey into well-being and heartful relating.
Time & Location
17 Mar 2025, 17:00 – 18:30
The Bennett Centre, Vicarage St, Frome BA11 1PX, UK
About The Event
What is Biodanza?
Biodanza is an easy, interactive, and playful dance class designed to help you step out of your thoughts and into your body. Suitable for all adults (18+), regardless of fitness level, it’s a system of personal growth that uses music and movement to enhance instincts, self-awareness, communication, and confidence.
Why Try Biodanza?
Connect with yourself, others, and nature – Express emotions in a more harmonious way.
Improve well-being – Enjoy energetic dances for vitality and slower movements for relaxation.
No choreography, just natural movement – There are no steps to learn, only gentle guidance to help your body move freely.